Cognitive Behavioral Therapy (CBT) is a psychotherapeutic intervention that helps clients identify and change destructive or disturbing thought patterns that may have a negative influence on their emotions. A Carpediem therapist practising CBT will work with you in a structured setting with the objective of identifying current life situations that may be causing these self-defeating behaviours.

Based on the belief that people are more often than not unaware of their deeply embedded irrational thoughts and their impact on emotions on a daily basis. Carpediem therapist practising REBT will work in developing unconditional acceptance of self, life, and others.

Carpediem’s practicing ABA therapist helps individuals to manage challenging behaviour by teaching verbal, motor, social, and reasoning skills. It is used for individuals with Autism and is most beneficial for those below 5 years of age. However, is effectively used for older children as well.

Focusing on autonomy our Transactional Analysis therapy aims to create an awareness within the client and their stance on intimacy with others. We help our clients to develop a sense of achievement that they have the power to make new decisions that are unlike the choices they were making earlier.